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12 Hand Stretches For Artists: Hand And Wrist Pain - Don Corgi

    https://doncorgi.com/blog/hand-stretches-for-artists/
    Hand Stretches for Artists. Here are a few awesome hand stretches that you should do if you’re an artist or just use your hands very often and in repetitive motions when working. You should repeat each exercise at least 4 times, but take your own pace, if you feel …

10 Stretches to Help Your Wrists and Hands

    https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches
    May 13, 2019 · Pull exercise: Make a fist and point your thumb up. Create resistance with your thumb and hand muscles to try and keep your thumb pointing up toward the ceiling. Use your free hand to gently push...

Hands Past and Future: Art Therapy Activity. – Michelle ...

    https://www.pinterest.com/pin/608126755903212107/
    Dec 6, 2016 - I found this cute art therapy activity on Pinterest, from Emerly Arts, and decided to create my own version to share. The exercise can be used during a time of transformation, or just to help make …

Exercises for wrist, hand and finger problems NHS inform

    https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/exercises/exercises-for-wrist-hand-and-finger-problems
    Feb 14, 2020 · These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your hand, finger or wrist. These video shows the whole movement so don't worry if you can't do it all. How many and how often. Start by doing 5 repetitions of each exercise…

Simple Drawing (Or Painting) Exercises You Can Do Every Day

    https://drawpaintacademy.com/simple-drawing-exercises/
    Sep 17, 2018 · Start by resting your hand in a normal position on the table, then progress to more complex hand positions (clenched fist, open hand, etc). This exercise is a great introduction to life drawing and it trains you to deal with slight movements of …

Drawing Basics: When It Hurts to Draw Artists Network

    https://www.artistsnetwork.com/art-mediums/drawing/drawing-basics-when-it-hurts-to-draw/
    Sep 29, 2018 · With your arm straight over your hand (your wrist forms a 90-degree angle with your palm), lean into your hand. Hold for 20 to 30 seconds and then relax. Do this five times. It helps to loosen up the tendon in your wrist and relieve pressure on the median nerve.

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