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https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better. Unnecessary sugars and fats are omitted from their dishes. Avoid dairy and meat.
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, fresh lemonade, ginger ale, raw milk, and herbal teas.
https://martialartistsforchrist.org/what-asian-martial-artists-eat/
Jul 23, 2018 · Dieticians advise that at least 45 per cent of all calories per day come from carbs, which will provide the body with more than enough energy to keep up. Some suggest an even higher 65 per cent, but this is for those that tend to train for a few hours at a time. Good carb sources include fruits, vegetables, and whole grains, such as rice.
https://healthblog247.com/bruce-lee-diet-plan-ideas-martial-arts/
The Bruce Lee Diet strategy is really an inventory of things to prevent rather than the usual special diet and things to do. A lot of folks understand Bruce Lee best for his martial arts skill, but his prime conditioning is recognized by others. What are the 10 Bruce Lee Diet …
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