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https://www.amazon.com/Bodyweight-Training-Martial-Arts-Calisthenics/dp/109366570X
Now this book adds the Body Weight workouts for the martial artist. But really it has some great new techniques for any ones workouts. Adding new layers for your classic pushups, rows, lunges and leg raises plus different movement patterns to help strengthen different angles.4.4/5(77)
https://www.amazon.com/Bodyweight-Training-Martial-Arts-Calisthenics-ebook/dp/B07RFHS1NB
Now this book adds the Body Weight workouts for the martial artist. But really it has some great new techniques for any ones workouts. Adding new layers for your classic pushups, rows, lunges and leg raises plus different movement patterns to help strengthen different angles.4.4/5(77)
https://www.sportsrec.com/6707975/weight-training-routines-for-martial-artists
Nov 16, 2018 · Strength training improves your athleticism when it comes to martial arts. While the amount of weight you can bench press or deadlift doesn't matter to the outcome of a match or the precision of your forms, it does improve your power, stability and stamina. Weight-training routines should complement the version of martial arts that you practice.
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