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https://evolve-mma.com/blog/martial-artists-heres-how-you-can-take-your-cardio-to-the-next-level/
Oct 15, 2016 · Perhaps one of the most popular ways to boost cardio for martial arts, roadwork is one of the best ways to increase endurance. In fact, professional Muay Thai fighters and serious Muay Thai students usually run up to 10 kilometers before a …
https://pacificwavejiujitsu.com/blog/high-intensity-interval-cardio-training-for-martial-artists/
Feb 12, 2014 · Skipping. Personally, I love skipping as a cardio workout for martial artists. It works your coordination and timing, while you get your heart pumping. While skipping ropes are cheap, you do, however, need to have a high enough ceiling in your workout area to be able to do it indoors.
https://www.health.com/fitness/martial-arts-workout
Dec 20, 2016 · This Martial Arts Workout Will Strengthen and Tone Your Entire Body Whether or not you ever plan on taking your moves to the ring, martial arts training is …
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