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https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better. Unnecessary sugars and fats …
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, fresh lemonade, ginger ale, raw milk, and herbal teas.
https://www.martialtribes.com/the-tip-of-the-week-healthy-diet-for-the-martial-arts-practitioners/
May 28, 2017 · Proteins, lipids, carbohydrates, vitamins and minerals are essential for a proper diet if any kind of martial art is practiced, although the amount consumed of each of these nutrients depends on the practitioner and the discipline to train.
https://healthblog247.com/bruce-lee-diet-plan-ideas-martial-arts/
What are the 10 Bruce Lee Diet Plan Tips? 1. Eat Whole, Real Foods This is a huge one as it has become, though not much of an issue in the 1960s. Eat foods that are real. This rule may be applied on Western and Asian foods readily today. Also it makes sense: eat food that is real.
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