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https://www.master-sh-yu.com/articles/8-foods-martial-artists-should-avoid/
May 21, 2019 · We like cheese sticks, apples, oranges, or other seasonal fruit, along with some almonds or other tree nuts. Low-fat and low-carb foods are just as unhealthy as any other artificial foods. Read your food labels: Low-fat and low-carb meals and snacks are loaded with artificial ingredients that replace real nutrition.Estimated Reading Time: 5 mins
https://www.pinterest.com/nwsma/sensei-approved-snacks/
Sep 27, 2016 - Healthy Sensei-approved snacks for hungry martial artists. See more ideas about healthy, food, healthy recipes.451 pins
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · We eat a lot of sweet potatoes, spaghetti squash, spinach, homemade pizza, homemade bread, cream cheese, and broccoli. We snack on prunes, dates, raisins, dark chocolate, coconut clusters, chia bars, cashews, and walnuts. We drink kombucha, fresh …
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