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https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed. The simpler the meal is prepared, the better.
https://www.blackbeltathome.com/eat-clean-and-live-long-the-martial-artists-diet/
Dec 13, 2016 · Martial artists expend a great deal of energy in training. You will want to add plenty of protein to your diet. Eating immediately after working out, even if just a snack, is a smart way to recover and rebuild. You don’t have to buy the latest pre or post-workout drink, mix, or pills.
https://www.motleyhealth.com/diet-and-nutrition/martial-artists-diet-what-to-eat-if-youre-a-fighter
Martial Artists need a diet that provides adequate energy, in the form of carbohydrates and fats, as well as essential proteins, vitamins and minerals. Most martial artists aim to consume a diet that consists mainly of carbohydrates – around 55% to 60%, (10% to 15% from sugars and the rest from starches).
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