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https://parkour.com/about-3/what-is-parkour/
Parkour is a training method founded by David Belle in the suburbs of Paris, France in the late 1980’s. The method is practiced by overcoming obstacles in the natural and urban environments through natural movements and various techniques such as jumping, vaulting, balancing, and by doing parcours. The principle idea is to become strong physically and mentally, with the goal of being useful.
https://parkouredu.org/too-old-fat-weak/
Jul 03, 2016 · Even if you have little desire to become a world-class parkour athlete/artist, my simple challenge to you is this: just move more often. Take it as slow as you want or need. Remember, even the most simple movements will help prepare you for other skills that may seem unattainable right now.
https://www.artofmanliness.com/articles/parkour-for-beginners/
Aug 19, 2019 · The best way to get started in parkour is to find a local group and attend a parkour jam. People in the sport’s community are super friendly and supportive of one another. You’ll get insights from folks who have been doing it for awhile, plus you’ll have someone there to …
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