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https://titleboxingclub.com/community/what-to-eat-before-boxing-or-kickboxing-class/
May 11, 2016 · Whole grain bread is an excellent source of complex carbohydrates, which will give you plenty of energy. Top it off with a couple of slices of lean turkey or hard boiled eggs for a protein boost. Cottage cheese and fruit Top a half cup of cottage cheese with some blueberries or pineapple for a quick supply of energy.
https://www.japanesemartialartscenter.com/learnmore/healthfitness/martial-arts-fitness-diet
Shaolin Monks at Dengfeng, Henan Province [Photo/CFP] The diet is made up of rice, vegetables, and fruits. Because one of the tenets of Buddhism promotes pacifism, these martial artists are vegetarians. Food is either raw or steamed.
http://kwokwingchun.com/training-tips/nutrition-for-martial-arts-training/
Aug 26, 2012 · Nutrition and Nutritional advice for martial arts practice. Learn what food to eat to improve martial arts performance. Nutrition for Wing Chun and fighting. Show Navigation ... and many breakfast cereals are fortified with Vitamin D. Vitamin B12 comes from animal products but is often added to breakfast cereal and processed drinks like milkshakes.
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