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6 Exercises to Strengthen and Condition Muscles for ...

    https://milkblitzstreetbomb.com/mma/6-exercises-strengthen-condition-muscles-martial-arts/
    Focusing on the development of the muscles in your upper back is essential for moves when you need pulling motions to control your opponent in Muay Thai, MMA and Jiujitsu. Concentrate on squeezing your shoulder blades together rather than your biceps. …

How to Choose a Martial Art Based on Body Type - Handerick

    https://www.handerick.com/martial-art-based-on-body-type/
    Mar 06, 2020 · Ectomorph bodies have thin and long body characteristics which make it one of the best body types for martial arts. Though a person with this body type finds it hard to gain muscles, it’s perfect for martial arts. Bruce Lee’s body is the best example of an Ectomorph body type. And you know how fast his punches were.

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