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https://www.masterclass.com/articles/8-types-of-apparatus-used-in-artistic-gymnastics
Oct 15, 2019 · Like women’s artistic gymnastics, men’s artistic gymnastics features floor and vault exercises. Men’s artistic gymnastics does not include the balance beam or uneven bars, but it adds the following: Pommel Horse: Pommel horse routines consist of continuous circular movements plus required scissored leg elements. The hands are the only part of the body that may touch the pommel horse.Estimated Reading Time: 6 mins
https://drkellybrooks.blogspot.com/2014/08/livestrong-article-muscles-used-heavily.html
Aug 22, 2014 · Trunk flexion and extension commonly occur in the gymnast during many movements. Hyperextension of the trunk, using the erector spinae, or back muscles, is common. Flexion in the trunk will incorporate the rectus abdominus, or ab muscles. Lateral flexion and reduction are performed as the gymnast moves the spine laterally.Estimated Reading Time: 5 mins
https://www.sportsrec.com/405921-muscle-groups-used-when-using-gymnastic-rings.html
Back Muscles. Nearly every muscle in your back is used on gymnastics rings. The large latissimus dorsi muscle is the prime mover of arm extension and is a powerful arm adductor. When reaching for the rings overhead, this muscle is used to pull the rest of your body upward and forward.
https://en.wikipedia.org/wiki/Gymnast
Gymnastics is a sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance.The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse and ...Estimated Reading Time: 6 mins
https://stretchcoach.com/articles/stretches-for-gymnastics/
Oct 24, 2008 · The muscles of the legs; the quadriceps, hamstrings and the calf muscles. The muscles of the arms; the biceps, triceps and the flexor and extensor muscles of the forearm. It is important for a gymnast to follow a good strength and flexibility program for these muscles to keep them ready for competition and practice.
https://shiftmovementscience.com/ultimategymnasticsstrengthguide/
These muscle and neurological adaptations then can be used down the road in rate of force exercises (jumping, sprints, explosive drills) to help see increases in power during gymnastics skills. For example, using dumbbells for Turkish Get Ups can serve as 1/5th the force a gymnast may take on their wrists during a handstand push up or front ...
https://www.rookieroad.com/gymnastics/list-gymnastics-exercises/
Hollow Body Hold: A hollow body hold is a common exercise in almost every gymnastics workout. It is also a body position that will be utilized in many gymnastics skills. This exercise requires gymnasts to lie on their backs and use their core to lift their arms, legs, and head off the floor. They will hold this position to work their core muscles.
https://en.wikipedia.org/wiki/Planche_(exercise)
The main muscle used in this exercise is the anterior deltoid, but the abdominals, chest, shoulders, upper back, lower back, and glutes also play important roles. [1] As the planche is a demanding position, athletes train for it with a progression of simpler moves, advancing to the next when they have gained mastery of the intermediate positions.
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