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https://stretchcoach.com/articles/stretches-for-martial-arts/
Jun 26, 2008 · Stretching is essential in any athletic endeavor, but in martial arts it becomes vitally important because of the extreme range of motion required for many of the kicks. The explosive nature of martial arts also requires flexible muscles and joints.
https://blackbeltwiki.com/stretching
Martial Arts Stretching Techniques – Each section contains a wide range of martial arts stretching techniques focused on a specific target area (i.e. hamstrings). Achilles Stretches – Achilles stretches such as the heel drop stretch, towel foot stretch, etc. Ankle Stretches. Back Stretches.
https://medium.com/martial-arts-unleashed/best-stretching-exercises-for-increasing-flexibility-top-10-25e5507af712
Jun 13, 2020 · Leg swings are a great stretching routine for developing higher lateral and vertical kicks. Swings are a part of dynamic stretching exercises and most martial arts students are using them to...Author: Tomislav Zivanovic
https://smartmma.com/stretching-for-martial-arts/
The Importance of Stretching in Martial Arts. Before excising you should always stretch as this is extremely important for the sport of martial arts as it helps to loosen muscles, minimize risks of sustaining or aggravating injuries, and improves your range of motion for better performance. Stretching helps to increase the supply of blood to muscles and is important to cope with the strenuous activity of …
https://taekwondoextreme.com/know-martial-arts-stretches-flexibility-exercises/2/
Jun 02, 2016 · martial-arts-stretch_1Standing High-leg Bent Knee Hamstring Stretch: Stand with one foot raised onto a table. Keep your leg bent and lean your chest into your bent knee. martial-arts-stretch_2Sitting Single Leg Hamstring Stretch: Sit with one leg …
https://sanghkim.com/10-high-kick-flexibility-exercises/
How to Perform: 1. On a heavy bag, mark 3 to 4 zones, about three inches in height, with the lowest zone at a very comfortable height for your kick. 2. Throw two full power kicks to the lowest zone, two 80% power kicks to the next highest zone and two 50% power kicks to the remaining zones. 3.
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