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https://doncorgi.com/blog/hand-stretches-for-artists/
With your free hand, pull your fingers, very gently, towards you, so your hand is bending back. Hold for about 15 seconds and then do the same with the left hand. Palm Down: Very similar. Extend your arm, but this time your palm …Estimated Reading Time: 6 mins
http://www.askdoctorjo.com/artists-stretches
Bring your wrists upward to stretch your wrist flexors. If you need more of a stretch, push up with the other hand. Now bring your wrists downward or into flexion to stretch the wrist extensors. Hold each stretch for 30 seconds and do them three times each.
https://www.beautylaunchpad.com/education/article/21150889/6-hand-and-wrist-exercises-for-eyelash-artists
Extend and stretch both wrists and fingers acutely, as if you’re in a handstand position. Hold for a count of five. Straighten both wrists and relax your fingers. Make a tight fist with both hands.
https://www.healthline.com/health/chronic-pain/wrist-and-hand-stretches
May 13, 2019 · While seated, place your open hands on your thighs with palms up. Close your hands slowly into fists. Do not clench too tightly. With your …Estimated Reading Time: 5 mins
https://www.customfitonline.com/news/2017/3/9/easy-wrist-stretches/
Ball you hand into a loose fist and then bend your wrist down, giving pressure with your opposite hand. Shake your hands between 5-10 second reps to loosen your wrists as you go.
https://ahc.aurorahealthcare.org/fywb/baycare/x08620bc.pdf
Forearm/Wrist Isometric – Home Exercise Program. 1. Isometric Wrist Extension. Make a fist with involved hand with palm down. Move wrist in a slight upward direction and resist with opposite hand. Hold for . Begin . sets . seconds. reps . times/day . Progress to . sets . reps . times/day . 2. Wrist Flexion. Make a fist with involved hand with ...File Size: 283KB
https://www.artistsnetwork.com/art-mediums/drawing/drawing-basics-when-it-hurts-to-draw/
Feb 25, 2014 · Place your hand, palm down, on the table. With your arm straight over your hand (your wrist forms a 90-degree angle with your palm), lean into your hand. Hold for 20 to 30 seconds and then relax. Do this five times.Estimated Reading Time: 6 mins
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