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https://doncorgi.com/blog/hand-stretches-for-artists/
12 Hand Stretches For Artists: Hand And Wrist Pain Carpal Tunnel And You, An Horror Story. If you were hit with the bug of “Artistic Talent”, I’m sure you’ve heard about a... Preventing Hand and Wrist Pain. The best way to prevent hand and wrist pain is to …
https://www.youtube.com/watch?v=qn7qUkydEHg
Jun 23, 2017 · Follow along with this daily wrist and finger stretch routine for artists and animators (or anybody who works with their hands) to prevent tendonitis and car...Author: Crowne Prince
http://www.askdoctorjo.com/artists-stretches
These will hopefully feel really good. Start off with your arm straight out in front of you. Bring your wrists upward to stretch your wrist flexors. If you need more of a stretch, push up with the other hand. Now bring your wrists downward or into flexion to stretch the wrist extensors. Hold each stretch for 30 seconds and do them three times each.
https://www.beautylaunchpad.com/education/article/21150889/6-hand-and-wrist-exercises-for-eyelash-artists
Extend and stretch both wrists and fingers acutely, as if you’re in a handstand position. Hold for a count of five. Straighten both wrists and relax your fingers. Make a tight fist with both hands. Bend both wrists down while holding the fists. Hold for a count of five. Perform 10 repetitions of ...
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